Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b2 per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts