AlmondsNuts, almonds02.0511.4364.71.375704400002560
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
PecansPecans nuts306.61.311.78.632.122722001101435
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b2 per 1 kilogram are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts