AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.58
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.57
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.4
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.2
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.16
Minerals in Top 20 Fresh Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b2 per 1 kilogram are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts