AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.71
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.67
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.65
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.64
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60.64
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.30.64
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.6
PecansPecans nuts2784.7639.71048018621099162715018140.52
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.45
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.23
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.23
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.16
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.079
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.064
Minerals in Top 20 Fresh Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b2 per 14 ounces are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts