AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30.23
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.23
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.16
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.079
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.064
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b2 per 14 ounces are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts