Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.064
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.079
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.16
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.23
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30.23
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b2 per 14 ounces are:
- Raw Coconut Milk
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)