Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.4
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.57
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820.58
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b2 per 1 kilogram are:
- Raw Coconut Milk
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)