Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.16
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.2
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.4
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.57
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.58
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b2 per 1 kilogram are:
- Raw Coconut Milk
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)