Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.006
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.008
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.01
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.018
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.019
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.023
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.023
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.029
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.03
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.045
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.079
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.08
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.11
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.2
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.3
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b2 per 100 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Cashew Nuts
- Hazelnuts