Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.3
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.2
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.11
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.08
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.079
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.045
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.03
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.029
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.023
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.023
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.019
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.018
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.01
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.008
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.006
Minerals in Top 20 Fresh Nuts with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fresh nuts with most amount of vitamin b2 per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts