Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.3
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.2
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.11
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.08
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.079
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.045
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.03
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.029
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.023
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.023
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.019
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.018
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.01
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.008
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.006
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fresh nuts with most amount of vitamin b2 per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts