Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Macronutrients in Top 20 Fresh Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Protein per 100 calories.
Top 5 fresh nuts with most amount of protein per 100 calories are:
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Pistachio Nuts
- Flaxseed