WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Macronutrients in Top 20 Fresh Nuts with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 6 per 100 calories.
Top 5 fresh nuts with most amount of omega 6 per 100 calories are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Raw Cashew Nuts