FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Macronutrients in Top 10 Fresh Nuts with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 3 per 100 calories.
Top 5 fresh nuts with most amount of omega 3 per 100 calories are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw European Chestnuts