FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Macronutrients in Top 10 Fresh Nuts with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 3 per 5 ounces.
Top 5 fresh nuts with most amount of omega 3 per 5 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts