FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.41
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.29
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.13
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.12
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.088
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.075
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.04
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.038
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.018
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.004
Vitamins in Top 10 Fresh Nuts with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 3 per 5 ounces.
Top 5 fresh nuts with most amount of omega 3 per 5 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts