FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.15
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.82
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA0.38
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.35
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.25
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.21
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.11
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.11
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.052
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.012
Vitamins in Top 10 Fresh Nuts with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fresh nuts with most amount of omega 3 per 14 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts