HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fresh nuts with most amount of vitamin b9 per 5 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts