Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 fresh nuts with least amount of vitamin b9 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts