Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b9 per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Coconut Milk
- Raw Coconut Meat