Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.11.53
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.2
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.34.52
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.96
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.947.34
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.6
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.69.1
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.815.8
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4316.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.418
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1429
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8329.6
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8830.4
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4630.5
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6431.5
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b9 per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Coconut Milk
- Raw Coconut Meat