Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.34.6
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.55
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.913.6
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8222
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481122.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681127.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.447.4
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.349
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.487.3
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.588.8
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6391
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.492
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA1494
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 fresh nuts with least amount of vitamin b9 per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Coconut Milk
- Raw Coconut Meat