Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Macronutrients in Top 20 Fresh Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Protein per 300 calories.
Top 5 fresh nuts with most amount of protein per 300 calories are:
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Pistachio Nuts
- Flaxseed