Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Macronutrients in Top 20 Fresh Nuts with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Saturated Fat per 100 calories.
Top 5 fresh nuts with most amount of saturated fat per 100 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Raw Pistachio Nuts