Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Macronutrients in Top 20 Fresh Nuts with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Saturated Fat per 100 calories.
Top 5 fresh nuts with least amount of saturated fat per 100 calories are:
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts
- Raw European Chestnuts