Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Macronutrients in Top 20 Fresh Nuts with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 fresh nuts with least amount of saturated fat per 14 ounces are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts