Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b9 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts