Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.616
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b9 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts