Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.957.66
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.722.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614734.8
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.436.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.838
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.945.5
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.175
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250079
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.581.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2390
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114146
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133148
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498152
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199153
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433157
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b9 per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Coconut Milk
- Raw Coconut Meat