HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.616
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953
Minerals in Top 20 Fresh Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fresh nuts with most amount of vitamin b9 per 100 grams are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts