HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53160
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77139
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87123
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.396
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746988
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.782.2
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.272.3
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.568766.6
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2562.4
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.410939.7
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.637
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3735.4
PecansPecans nuts991.7143.61726.38223935815.406.42531
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959622.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9315.6
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141354.25
Minerals in Top 20 Fresh Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fresh nuts with most amount of vitamin b9 per 5 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts