Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426094
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412092
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175991
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.688.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.587.3
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5454
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.949
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150047.4
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8745
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3427.3
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.322.8
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934022
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.221
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8213.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.55
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.574.6
Minerals in Top 20 Fresh Nuts with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b9 per 300 calories are:
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts