Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Minerals in Top 20 Fresh Nuts with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Calcium per 300 calories.
Top 5 fresh nuts with most amount of calcium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Flaxseed
- Almonds
- Raw Japanese Chestnuts