Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Minerals in Top 20 Fresh Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Copper per 300 calories.
Top 5 fresh nuts with most amount of copper per 300 calories are:
- Raw Cashew Nuts
- Raw Japanese Chestnuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts