Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.91.2
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.41.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.82
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.73
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.69
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.64
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.63
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.53
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.52
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.49
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.37
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.35
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.32
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.32
Macronutrients in Top 20 Fresh Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Copper per 300 calories.
Top 5 fresh nuts with most amount of copper per 300 calories are:
- Raw Cashew Nuts
- Raw Japanese Chestnuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts