Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.27
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.094
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.04
Macronutrients in Top 20 Fresh Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Copper per 100 grams.
Top 5 fresh nuts with most amount of copper per 100 grams are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed