Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.04
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.094
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.27
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Macronutrients in Top 20 Fresh Nuts with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Copper per 100 grams.
Top 5 fresh nuts with least amount of copper per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts