Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Minerals in Top 20 Fresh Nuts with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Copper per 100 grams.
Top 5 fresh nuts with least amount of copper per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts