Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Minerals in Top 20 Fresh Nuts with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Copper per 300 calories.
Top 5 fresh nuts with least amount of copper per 300 calories are:
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Chinese Chestnuts