Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Minerals in Top 20 Fresh Nuts with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Zinc per 300 calories.
Top 5 fresh nuts with most amount of zinc per 300 calories are:
- Raw Cashew Nuts
- Flaxseed
- Raw Japanese Chestnuts
- Pecans nuts
- Almonds