Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
PecansPecans nuts2784.7639.7104801862109916271501814
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Minerals in Top 20 Fresh Nuts with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Copper per 14 ounces.
Top 5 fresh nuts with least amount of copper per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts