Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Minerals in Top 10 Fresh Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sodium per 100 grams.
Top 5 fresh nuts with most amount of sodium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts