Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Macronutrients in Top 10 Fresh Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sodium per 100 grams.
Top 5 fresh nuts with most amount of sodium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts