HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
Macronutrients in Top 20 Fresh Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Sodium per 100 grams.
Top 5 fresh nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Almonds
- Raw Pistachio Nuts
- Raw Lotus Seeds