HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Vitamins in Top 20 Fresh Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Sodium per 100 grams.
Top 5 fresh nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Almonds
- Raw Pistachio Nuts
- Raw Lotus Seeds