Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21050
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183300
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3200
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223150
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5140
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182120
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867950
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812430
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.320
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715220
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Macronutrients in Top 10 Fresh Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 fresh nuts with most amount of sodium per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts