Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001050
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143300
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42200
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51150
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA140
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341120
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA50
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA30
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA20
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072720
AlmondsNuts, almonds02.0511.4364.71.37570440000256010
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA10
Vitamins in Top 10 Fresh Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 fresh nuts with most amount of sodium per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts