Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000149
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.142.5
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2828.3
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1421.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA20
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.317
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA7.1
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA4.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA4.25
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.83
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.83
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4
Vitamins in Top 10 Fresh Nuts with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sodium per 5 ounces.
Top 5 fresh nuts with most amount of sodium per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts