Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000208
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5359.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.439.7
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.229.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA27.8
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.724
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.92
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA5.95
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.97
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.97
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA2
Vitamins in Top 10 Fresh Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 fresh nuts with most amount of sodium per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts