Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Vitamins in Top 9 Fresh Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh nuts with most amount of vitamin a per 7 ounces are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts